Videos

10-Minute Metabolic Workout

Join Tdachi-Deni Whiting for a quick, high-energy metabolic workout—perfect for a bus...

Deni’s Wake-Up Call: The Mindset Shift That Transformed Her Life

Discover how Deni overcame her struggles with weight and bullying by changing her mindset, ...

Essential Supplements for Lifelong Vitality

Discover top dietary supplements scientifically proven to boost longevity and improve life ...

Longevity Secrets of the Blue Zones

Uncover simple yet powerful habits that mark the world’s healthiest locales, from Oki...

Telomeres: The Key to Aging and Longevity

Dr. John Westerdahl dives into the fascinating world of telomeres, the tiny but mighty part...

Gut Flora and the Brain

Dr. Richard Brouse explains the Gut-Brain Axis, a remarkable communication network that lin...

Washington's Health Strategy That Changed History

Dr. Daggy discussed how George Washington ordered all Continental soldiers to be inoculated...

Natural Solutions and Recommended Supplements for Heart Health

Why you need a heart health supplement, how to start a heart health program.

Why bones need more than calcium

When it comes to bone health and nutrition, calcium first comes to mind. However, bones nee...

The surprising stat about protein and bone health

While calcium and vitamin D is crucial to bone health, many other vitamins and minerals are...